''You don't have to be great to start, but you have to start to be great'.'
Our group fitness classes are the perfect place for you to push your limits in a friendly and welcoming environment. Whether your goal is to enhance your performance, endurance and strength or to overcome fatigue and stress, you are sure to find a class that suits your needs at Bee Fit. Make yourself a priority and get moving today!
Our top-quality Pilates classes are taught by a certified trainer who will help you increase your muscle strength and tone, with a particular focus on your abdominal muscles, lower back and hips. Pilates is also known to improve spine stabilization and posture, as well as help recover from injuries. Ask about our Pilates classes today! You won't regret it!
ACTIVE SENIORS & REHAB
Certified in Senior Fitness and Rehab, our trainers will help you strengthen your muscles and increase your flexibility through gentle aerobic exercise. The Senior & Rehab classes, which are also ideal for people recovering from injuries, are given three times a week and can be complemented by twice-weekly pilates classes. Whatever your age or condition, you deserve to make yourself a priority. There is no better time than the present to do it!
Our top-tier youth program not only helps our kids improve their physical condition, but also boosts their self-confidence and helps them implement healthy lifestyle habits. Full body workouts, strength, flexibility, stamina, movement... we work it all! Our goal is to see them thrive and become the very best version of themselves!
Ages: 8-14 years
Cardio-kickboxing is a remarkable aerobic exercise. Classes are given by a highly qualified, certified professional. Not only is cardio-kickboxing a ton of fun, it is also an excellent option to add to your weight-loss journey, as the case may be. Get your heart pumping while releasing the stress of your daily life and letting loose on one of our many punching bags. Don't worry, they can take it! Give it a try; you won't regret it!
Health & Fitness